Days #1 - 4

The detox began for Bertha and I on Sunday. We've had a steady diet of lean protein (turkey, chicken, and game meat), lots of veggies, fresh fruit, a bit of oatmeal, natural peanut butter, brown rice, squash, tons of water, Bengal Spice tea (thanks Celestial Seasonings!), and fruit smoothies (for breakfast). We are both feeling great, sleep is AWESOME, and as far my energy level goes - it's up there! We've got three more days of eating right before the one day juice detox, and we will keep you updated on how the next few days go.